Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset
Price: $26.00 - $18.00
(as of Jul 08, 2024 17:10:44 UTC – Details)
From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet.
“A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”―Heather Hirsch, MD, author of Unlock Your Menopause Type
Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” . . . You can’t help but wonder, Is this it? Thankfully, no.
Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause―by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to:
transform the way you think about food―and no longer fear calories and carbspractice moderate exercise, stay hydrated, and get plenty of sleepdevelop awareness about how you feel, with journaling promptsaccept your body, choose a realistic weight goal, and never slow down!
Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.
From the Publisher
Menopause has changed your body, so it’s time to change your mind. Your thoughts create your feelings, and your feelings drive your actions, so you can create results by changing the way you think about your body. Learn how to use Pahla’s two-step tool to reframe your thinking—because your body can only go where your mind goes first.
Menopause changes so much more than your periods. Pahla teaches you to conquer your “Really Unhelpful Thoughts” and negative feelings about your changing body. She helps you to stop dieting and start listening, so you can learn to love your body again.
This is a weight-loss book, not a diet plan. Pahla breaks down the basic tasks of weight-loss—eating the right number of calories, drinking the correct amount of water, sleeping adequately, exercising moderately—and teaches you to use your brain to tackle these tasks consistently and with love for your new menopausal body.
Sometimes menopause sucks, and that’s okay. Learn how to process your negative feelings and gain agency over your thoughts to increase your confidence and self-trust. Your story doesn’t end the day you get your goal weight. The significance is in the journey—because it will show you everything amazing and brilliant and capable that you have inside of you.
Meet Pahla Bowers
When Pahla turned fifty, it was as if Mother Nature was like, “Here’s a completely different body for you—good luck!” Her tried-and-true routine suddenly stopped working.
After years of being a fitness trainer, she changed everything she thought she knew about losing weight and getting in shape. Now a certified life and weight-loss life coach, she’s sharing all her tips and tricks for helping women make peace with their menopausal bodies.
Publisher : The Experiment (June 27, 2023)
Language : English
Hardcover : 272 pages
ISBN-10 : 1615199756
ISBN-13 : 978-1615199754
Item Weight : 13.3 ounces
Dimensions : 5.8 x 0.9 x 8.6 inches
