Summer is the season of sunshine, longer days, and endless opportunities to get moving. Staying active doesn’t always mean hitting the gym or following a strict workout regimen. In fact, incidental fitness – the small, everyday activities that keep you moving – can be just as effective and often more enjoyable. Here’s how you can incorporate more incidental fitness into your summer routine, whether you’re at home, on holiday, or just enjoying the great outdoors.
Embrace Walking
Walking is one of the simplest ways to stay active and enjoy the summer weather. Here are some easy ways to increase your steps:
1. Explore Your Neighborhood
Take advantage of the long days to explore your local area. Discover new parks, trails, or just take a stroll through your neighborhood. Walking not only boosts your physical health but also helps you unwind and appreciate your surroundings.
2. Walk Instead of Drive
Whenever possible, opt to walk instead of driving. Whether you’re heading to the grocery store, visiting a friend, or running errands, walking can add valuable activity to your day.
3. Take the Stairs
Choose stairs over elevators and escalators. This simple change can significantly increase your daily physical activity and strengthen your legs.
Enjoy the Outdoors
Summer is the perfect time to enjoy outdoor activities that keep you moving. Here are some ideas:
1. Hiking Adventures
Hiking is a fantastic way to get a full-body workout while enjoying nature. Find local trails or parks, and plan a hike with family or friends. Not only will you burn calories, but you’ll also experience the beauty of the outdoors.
2. Beach Activities
If you’re heading to the beach, take advantage of the sand and surf. Beach volleyball, swimming, paddleboarding, and even walking on the sand are great ways to stay active and have fun.
3. Cycling Trips
Grab a bike and explore your local area or take a cycling trip in a scenic location. Cycling is excellent for cardiovascular health and can be a fun way to discover new places.
Increase Activity on Holiday
Vacations don’t have to mean a break from physical activity. Here’s how to stay active while enjoying your holiday:
1. Sightseeing Walks
Instead of taking taxis or public transport, explore your destination on foot. Walking tours are a great way to see the sights, learn about the local culture, and stay active.
2. Active Excursions
Plan excursions that involve physical activity. Hiking, kayaking, snorkeling, or even zip-lining can add excitement to your holiday while keeping you moving.
3. Hotel Gym and Pool
Many hotels offer gyms and swimming pools. Take advantage of these amenities by incorporating a quick workout or swim into your daily routine.
Simple Ways to Stay Active Daily
Incorporating incidental fitness into your daily routine doesn’t have to be complicated. Here are some simple tips:
1. Stand More
Try to stand up and move around every hour, especially if you have a desk job. Use a standing desk or take short breaks to walk around your home or office.
2. Stretch and Move
Incorporate stretching or light exercises into your day. Stretch while watching TV, do squats while brushing your teeth, or take a few minutes to stretch in the morning and evening.
3. Play with Kids or Pets
Playing with your children or pets is a fun way to stay active. Games like tag, fetch, or even a family dance party can get everyone moving and having fun.
Conclusion
Staying active this summer doesn’t have to be a chore. By incorporating incidental fitness activities into your daily routine, you can enjoy the benefits of a more active lifestyle without feeling like you’re working out. So, lace up your sneakers, grab a friend, and make the most of the beautiful summer weather. Your body and mind will thank you
